If I had more of why most people, efforts have no results, I would say is the disappointment artificial sweeteners food and processed foods. Yes, you listen properly. It is food coke regime snacks, processed foods and artificial sweeteners in your coffee, do you think of fat.

So how is this so?

Artificial sweeteners overwhelm your liver

Your liver is your greatest organs, and is responsible for an astonishing diversity of life conservation and promotion of health-tasks, including those who are healthy weight loss and weight management possible . Integral to many metabolic processes, liver supports digestion, blood sugar control and regulate the storage of fat. Liver to one of your most important functions, and most crucial for your weight loss, chemical reduction is everything that happens in your body, vegetables, which are not as healthy fast - food, safe water is not as healthy soda.

It is your liver mission, among the, you must absorb nutrients and hazardous substances or useless, which are filtered from your blood. But if the liver is clogged and overwhelmed with toxins, such as artificial sweeteners, it can not do a very efficient food processing and fats. If he can not manage nutrients and fat that your body needs, it will have the effect of weight gain or prevent weight loss.

Your liver also produces bile, a substance antioxidant decisive for our body. It is the duty of bile, for our body fat, we must assimilate and fat-soluble vitamins. But if our bile is too overloaded with toxins, it is filtered, they simply can not function. It is thick, viscous and very inefficient in the distribution of fat. The result: You are rather to gain weight and have greater difficulty, they lose. So that the most toxic of your body, more difficulties did you lose weight and keep it, because your liver can not function properly, for the extraction of fat.

Are toxins such as artificial sweeteners?

What qualifies something as “toxins”? A toxin is different, that your body does not recognize as a natural source of nutrition. The reason why artificial sweeteners have zero calories is because your body does not recognize as a food source. For example, chemical process Splenda (sucralose) changes the chemical composition of sugar provided that in any case in a completely different molecule of sugar. This type of “false” sugar molecule does not occur in nature and that your body does not have the ability to properly metabolize it.

This is how the manufacturers of Splenda say that the zero-calorie, because in theory it should not digested or metabolized by the body (even if it was shown that some people are the body to absorb up to 15% of artificial sweeteners, they ingest). So that other artificial sweeteners, consume in a day, overwhelm you with more toxins from your liver and less able to do their duty to the transformation of fat. And what happens when the liver is not their role? You can not lose weight or, worse yet, you gain weight.

What happens if you do not use artificial sweeteners? Do not get fooled. Almost every system on the market is a kind of artificial sweeteners added. Even some children are now snacks with sucralose (Splenda), and most water-related, sucralose or aspartame.

In sum, like many things you eat one day develop a form of artificial sweetener. The list can be very long. As overwhelmed Do you think your liver is? Is there the possibility to work properly? Even if your calories over the bay and drink Diet Coke with your meal, you are really on the weight you want, and stay? It has been my experience that the answer is “no” and until you’re ready, you agree on a type of diet, weight loss is increasingly a struggle.