The week is over, you are leaving the service, and you are very sure that you win a few drinks. Am I correct? Of course I am. They still have a few drinks with friends or family to relax and wind down. They “worked” for it … not you? It is a joy that no one can challenge you.

But can we for one minute. Do you reward itself, or just yourself, in your efforts destructive to the health, shape, and in the best shape of your life? Are you really committed, healthy living, or you’re just “art”.

Let us not forget that tomorrow morning will be, and if so, like any other day, you workout and you must practice. Exercise should already be a habit in your life, like brushing teeth or eating breakfast. It is a good habit. But alcohol can be fun, and I want to thank you, take a moment and think about how to drink on good habits you’ve worked so hard to enter your life.

Research has shown that very small amounts of alcohol increase endurance and muscle strength. Unfortunately, these benefits are of short duration. We need to know this, because less than 30 minutes from the consumption of alcoholic beverage the negative aspects of alcohol from the surface effects. These side effects overwhelmingly outweighs its potential benefits, which are likely to drink, and no matter how the question is alcohol is a poison, you can damage your body.

Alcohol may be the strength, endurance, aerobic capacity, recovery time, stop your ability to metabolize fat, waterfalls and even the growth of muscle. Alcohol has a negative impact on your brain and central nervous system.

The consumption of alcohol over time can lead to serious damage and deterioration of your central nervous system. Even if short-term implementation in small quantities, interaction between the muscles and nervous system can be compromised to create long-term health problems.

Alcohol can also lead to the damage to blood cells function and movement, muscle pain, sleep disturbances, gastrointestinal problems, slowed reactions in muscle and organ damage. If it is not enough alcohol to a release of insulin tells your body it needs for more energy as fat. That is exactly what you want right? I do not think so.

Wait! And there is more. Of alcohol from the body the nutrients most important, you can also undermined nutrients extremes. Since your liver is forced labor over time, filter the Liquor your body, it can cause serious damage and even destroy your liver to the Point of Failure.

And because alcohol is diuretic, “Party-Time” a lot of stress on your kidneys increased, and even water retention can result.